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The Periodic Table of Bodyweight Exercises is a clickable infograph of 104 calisthenic exercises ar
The Periodic Table of Bodyweight Exercises is a clickable infograph of 104 calisthenic exercises arranged vertically from beginner to advanced and horizontally by muscle group. There are exercises for abs / core arm back chest legs cardio and full body functional workouts perfect for HIIT training. Click on any illustration for a video demonstration of the exercise. Photo: a fitness guru performs one arm push-ups